Melatonin is considered the “Swiss army knife” among hormones. The benefits of this versatile hormone for the sleep-wake rhythm have long been proven. New studies also show that it is also responsible for many other physiological processes in the body. 

In addition to its sleep-supporting effect, it protects the body from free radicals as an antioxidant, regulates the immune system, suppresses inflammation and thus ensures quality of life into old age.

These positive effects of melatonin are described in the scientific publications compiled here. The selection aims to present the latest data regarding the basics of melatonin as well as its possible use in humans in clinical practice. Enjoy reading! .. continua la lettura della pubblicazione, clicca il link qui sotto ..

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